Thriving Brains, Thriving Emotions
Want to feel like yourself again? Can Tania help you?
Tania Mustain, is the founder and Holistic Health Practitioner for Tania Mustain Coaching. Tania has a passion for helping people activate their inner healing abilities to create balance and regulate their Central Nervous System. Tania utilizes several effective, and non-invasive modalities to help achieve this goal. From aromatherapy to Neurofeedback. Tapping into bio-energy and self-regulation techniques, it is truly life changing! She brings a wealth of experience and a deep understanding of the human brain to each session, ensuring you receive personalized, comprehensive care.
Understanding how the Gut affects your brain
Our sleep, metabolism, hormones, cognition, mood, gastrointestinal, and mental health are all interconnected. When one falters it is a domino effect of symptoms. Our brain is the command center. All of our organs receive their marching orders from our brain, which is why it is critical to care for our brain.
With our gut holding 80% of our feel-good neurotransmitter serotonin along with 80% of our immune system I think we would agree that our gut holds a key to our living a happy and healthy life.
How important is emotional freedom to our health?
Our body keeps the score of all our experiences and especially our traumas. We live our lives through our nervous system whether good or bad. If we do not or cannot allow ourselves to feel, process, and acknowledge our pain we will not be able heal emotionally or physically. Is brain training the answer? Is it possible to heal from our traumas?
IS healing from trauma possible?
Trauma & Healing
Neuroplasticity
The power of change
Your Gut & Brain (Emotions) are a two-way street. They both impact each other. Addressing the state of your gut, is not just about the food you eat.
Food Matters
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